Meal Planner Prompt Generator | Free Meal Planning & Recipe Idea Tool
🍽️ Meal Planner Prompt Generator
Build custom daily & weekly menus that match your tastes, time, and budget
A prompt is the clear set of instructions you give an AI or creative tool to get the output you want.
Use the menus below to build a structured prompt; then click Generate to assemble a clean, copy-ready block.
Tip: Some menus allow multiple selections. On desktop use Ctrl/Cmd-click; on mobile, tap to add/tap again to remove.
Meal Plan Duration
1 Day 3 Days 5 Days
7 Days 2 Weeks 1 Month
Meal Types
Breakfast Lunch Dinner
Snacks Desserts Drinks
Dietary Preference
Balanced (Standard) Vegetarian Vegan
Pescatarian Keto Paleo
Gluten-Free Dairy-Free
Low-Carb High-Protein
Cuisine Theme
American Comfort Mediterranean
Mexican Italian Asian Fusion
Indian Middle Eastern
Nordic African Latin American
Cooking Time
15 Minutes or Less 30 Minutes
45 Minutes 1 Hour
Meal Prep (2–3 Hours)
Budget Level
Shoestring Budget Everyday Affordable
Moderate Premium Special Occasion
Special Health Goals
Weight Loss Muscle Gain
Heart Health Diabetes-Friendly
Anti-Inflammatory Boost Immunity
Kid-Friendly Senior-Friendly
Shopping Style
Minimal Ingredients Pantry Staples
Seasonal & Fresh Frozen & Easy
Gourmet Market
Allergies to Avoid
Peanuts Tree Nuts Dairy
Eggs Shellfish Soy
Wheat/Gluten Sesame
Family Size
1 Person Couple
Family of 3–4 Family of 5–6
Large Family (7+)
Storage Preference
Fresh Daily Leftovers Welcome
Batch Cook & Freeze
Concept Level
Basic Intermediate
Advanced Crazy Wild
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Offline Version
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